Stress refers to an accumulation of concerns that unbalances a person’s life. It can be defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. People complain about stress so much that it seems as though it may be a fact of modern life about which they can do little. However, we need to recognise the signs of stress and minimise the effects that it has on our lives.

What are you warning signs of stress? What can you do once you notice your warning signs of stress?